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Return to Her
Have you been away from yourself for too long? It’s time to return to Her.
Join Cassie Dalton every week on Return to Her as she guides you through practices and insights to help you reconnect with your true self—body, mind, and spirit. This podcast is for women seeking healing, alignment, and connection with their Higher Self as part of their wellness journey. Drawing from ancient wisdom traditions and modern wellness science, Cassie shares tools and techniques that empower you to integrate your humanity with your divinity, creating a life of wholeness, balance, and purpose.
In each episode, you’ll explore themes like:
✨ Practices to support your health, wellness, and spiritual growth
✨ Stories and insights to inspire alignment with your Higher Self
✨ Tools to help you integrate all aspects of yourself into a harmonious whole
Return to Her offers a space for healing, alignment, and transformation- it is your sanctuary for inspiration and guidance. Subscribe now so you never miss an episode, and share with others who are on their own journey back to wholeness.
Let’s stay connected:
🌿 Visit my website: WholeBeingJourney.com
💖 Follow on Instagram: @cassiedaltonxo
💖 Join on Facebook: WholeBeingJourney
Tune in and begin your journey today. Let’s return to Her—together.
Disclaimer: The content of Return to Her is for informational and educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional for any personal health or wellness concerns.
Return to Her
Episode 5: Why Willpower Fails: The Real Secret to Changing Your Habits for Good
Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong.
In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to the beliefs that created them, and rewriting those beliefs so change becomes natural instead of a struggle.
You’ll learn:
- Why willpower alone doesn’t create lasting change
- How to identify the real reason behind your habits
- The key to rewiring beliefs so new behaviors stick
- Practical strategies to make these shifts in your daily life
Want to dive deeper? I’ve created a 10 Beliefs to Reprogram Your Mind worksheet to help you put this into practice. Grab it by signing up for my email list HERE
Want more support? Book a free clarity call with me at wholebeingjourney.com/coaching
Let’s connect! Follow me on Instagram @cassiedaltonxo and on Facebook at ReturnToHerPodcast. See you soon!
Let’s start shifting those beliefs—because you get to decide who you become.
Listen to Episode 5 Now! 🎧
Disclaimer: This episode is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing mental health challenges, please seek support from a licensed professional.
