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Return to Her
The space where spiritual wisdom meets modern wellness...
Join Cassie Dalton each week on Return to Her, a podcast where science meets spirituality and alignment becomes a way of life. This is a space for women ready to reconnect—with their wisdom, their power, and their wholeness.
Blending spiritual insights, modern psychology, and embodied wellness practices, Cassie shares tools to help you align body, mind, and spirit. If you’re seeking deeper healing, greater balance, and a more profound relationship with the divine, you’re in the right place.
Episodes explore:
- Practices for health, wellness, and spiritual growth
- Wisdom and insights to guide you back into alignment
- Tools to integrate all aspects of yourself into a harmonious whole
Return to Her is more than a podcast—it’s a sanctuary for transformation, a space to reclaim your power and remember who you truly are.
Subscribe now so you never miss an episode, and share with others who are also ready to return.
It’s time to Return to Her.
Disclaimer: The content of Return to Her is for informational and educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional for any personal health or wellness concerns.
Return to Her
5: Why Willpower Fails, and How to Actually Change Your Habits
Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong.
In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to the beliefs that created them, and rewriting those beliefs so change becomes natural instead of a struggle.
You’ll learn:
- Why willpower alone doesn’t create lasting change
- How to identify the real reason behind your habits
- The key to rewiring beliefs so new behaviors stick
- Practical strategies to make these shifts in your daily life
Want to dive deeper? I’ve created a 10 Beliefs to Reprogram Your Mind worksheet to help you put this into practice. Grab it by signing up for my email list HERE
Want more support? Book a free clarity call with me at wholebeingjourney.com/coaching
Let’s start shifting those beliefs—because you get to decide who you become.
Listen to Episode 5 Now! 🎧
Join the mailing list [Here]
Stay Connected:
Website: WholebeingJourney.com
Instagram: @cassiedaltonxo
Facebook: WholebeingJourney and ReturnToHerPodcast
Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.
